Oats soaked in dairy-free mylk blended with real food. Dairy-free. Certified Gluten-Free. High fiber. Non GMO Project verified. nongmoproject.org. Breakfast. Snack. Pre/post workout. Dessert. Spoon included. 6 Real Ingredients: oats; almonds; H2O; pure vanilla; dates; sea salt. Protein. www.eatmush.com. Instagram: mushfoods. Cup, lid, spoon, fil, 100% recyclable.