Dates, almonds, raisins, apples, cinnamon. Gluten free. Vegan. Dairy free. Kosher. Soy free. No added sugar (not a low calorie food see nutrition information for sugar and calorie content). Good source of fiber. Non GMO Project verified. nongmoproject.org. The original fruit & nut food bar. Just 5 real ingredients. From the food we make to the lives we live, we at Larabar believe in keeping it real. That's why our products are made from real food. Our bars with chocolate are a simple blend of fruits, nuts, spices and delicious chocolate because we believe that empowerment begins when you embrace what's real. Power yourself forward with a Larabar that is as authentic and real as the life you're living. Thank you for choosing real, Lara - Creator of Larabar. Plant based. www.larabar.com. how2recycle.info. 1-800-543-2147 (Mon-Fri 7:30-5:30 CT). 100% recycled paperboard.