Watching your weight? Excellent source of fiber. Low calorie. No hydrogenated oils. No trans fats. 11 Grams dietary fiber. 120 calories. 1/2 Gram fat. 100% Delicious. Vegan friendly. No lard. No added oil. No dairy. Cholesterol free. Non-aluminum type baking powder. I attribute so much of my 70 pounds of weight loss to La Tortilla Factory Fat Free Tortillas! Pat Edwards of Santa Rosa, CA tells us that her husband and 16 year old son actually prefer our Fat Free Tortillas over traditional flour tortillas. In order to lose and maintain my weight loss, I knew I had to prepare foods that both my family and I enjoyed eating. My son pops these tortillas in the microwave with cheese, my husband rolls them up with left overs! With such high fiber per tortilla, we find them much more satisfying than bread! Dietary Fiber: The government institute responsible for cancer research recommends adults consume 25-35 grams of fiber per day. However, the average consumption of fiber by adults in the U.S. is only 14 grams per day. With 11 grams of dietary fiber per tortilla, one La Tortilla Factory 99% Fat Free Tortilla can provide more than 1/3 of your daily fiber recommendation. Dangers of Hydrogenated Fats & Oils: Eat heart healthy with La Tortilla Factory Fat Free Tortillas! The leading heart association in America explains that trans fatty acids are created during the hydrogenation (the addiction of hydrogen) to vegetable oils. Trans fats have been proven to increase the amount of LDL or bad cholesterol in human body and should be avoided when possible. La Tortilla Factory Fat Free tortillas contain absolutely no hydrogenated oils or trans fats.