Contains flavanols which are highly effective antioxidants that may help maintain a healthy heart and maintain efficient circulation throughout the body. Good source of iron & zinc. 5.8 g of omega 3 per serving. Low glycemic index (GI) for weight management. 8 g of dietary fiber per serving. Nutritious super foods (Super food - A food that delivers a structural or functional health benefit.). Our cocoa is specially processed to provide a 10% flavanol content. Recommend 4 level tablespoonfuls 30 g (1 oz) daily. Try adding to oatmeal, cereal, salad, yogurt or any meal at any time of the day. Gluten free. No added sugar. Nurture by nature. Cold-ground to protect the essential fatty acids and all the nutritional goodness contained the seeds. Ground seeds aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits. Health Benefits Include: Omega 3 - A polyunsaturated fatty acid used by the body and may help to maintain a healthy heart and brain function. Dietary Fiber - Dietary fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range. Weight Management - Dietary fiber may help in maintaining a healthy body weight and may help maintain normal blood sugar levels. Iron - Supports oxygen transport and the reproduction of red blood cells. Zinc - Supports immune system function and may protect the body's cells and tissues. Vitamin B1 - Supports healthy body metabolism and heart function. The level of berries provided in each 30 g serving are derived from c15 g of fresh fruit. Suitable for a vegan diet; Dairy free; Yeast free. Produce of more than one country.