Spoon included. All natural, cold-soaked, ready-to-eat oats. Natural separation may occur. Stir like you mean it. Whole rolled oats soaked in handcrafted nut mylk with fruits and superfoods. Eat for: breakfast; snack; dessert; workout fuel. Protein rich. High in fiber. Dairy free. www.eatmush.com. (at)mushfoods. Lid, spoon & cup 100% recyclable.