3 single serve cups. For kiddos & 4 months. Coconut! Bananas! Ancient grain! USDA organic. Plant this box. Grow tomatoes. Seeds! Inside the box! Soak this box in water for 1 hour. Plant in your garden & water daily. Non-GMO Project verified - nongmoproject.org. Wanna Chat?: littleduckorganics.com; fb.com/littleduckorganics. In another life, I'll be a cucumber. Please compost me? Thanks, pal. Certified organic by QAI.