20 grams. 2 Net Carbs. 14 Vitamins & minerals. Total Carbs 22g; minus (-) 2g Glycerine; minus (-) 18g Sugar Alcohol (Maltitol &Lactitol) = 1g Net Carbs Count. For those controlling their carbs, count only 1 gram of the 22 grams of the total carbs in this product. Subtract glycerine [2 grams] and subtract sugar alcohol [18 grams] which have minimal impact on blood sugar. Naturally flavored.