USDA organic. Whole grain. 0 Grams trans fats. Good source of calcium. All the nutrition of a bowl of instant oatmeal. Oatmeal helps reduce cholesterol. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduced the risk of heart disease. This product has one gram per serving. The Country Choice. We started Country Choice with the idea of making it easier to eat organic. Today we make a variety of great-tasting organic food and offer better choices for you and the planet. Be sure to try our organic cookies and hot cereals, too. Oatmeal Squares makes it easy to go organic! At Country Choice, we make it easy for you to eat organic. All of our products taste great and are made with the best organic ingredients. Our new Organic Oatmeal Squares are a nutritious and satisfying snack because there's a bowl of instant oatmeal baked into every delicious, moist square. Enjoyed as an out-the-door breakfast or on-the-go snack, Country Choice Organic Oatmeal Squares are ready when you are. Real. Simple. Country Choice. Product of USA.