No added flavors. Per Serving: 14 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 6 g total sugars. No added colors. Since 1889. Just add water & eggs. No special tool needed. Simple tips on back. www.auntjemima.com. SmartLabel: Scan for more food information. 1-800-407-2247 call for more food information. More recipes and how-to video at www.auntjemima.com. Made in USA.