Real potatoes & naturally flavored cheesy topping mix. Naturally flavored. Per 1/2 Cup as Packaged: 120 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); 2 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Add ground beef. how2reycle.info. www.hamburgerhelper.com. Questions? Call 1-800-828-3291. www.HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at BTFE.com. 100% recycled paperboard.