Breaded breasts, drums, and thighs. Fully cooked. 10% of daily grains; 50% of daily meat. USDA daily recommended amounts: 6 oz equivalent grains: one serving contains 3/4 oz, 10% daily amount; 5-1/2 oz equivalent meat + beans: one serving contains 3 oz, 50% daily amount. Based on a 2000-calorie diet. Balance with physical activity. Inspected for wholesomeness by US Department of Agriculture.