10 g protein. All natural. Gluten free. Ingredients you can see & pronounce. Gluten/wheat free. Low glycemic index (45). 3 g fiber. Non GMO. No trans fats. Dairy free. Cholesterol free. Low sodium. No sulphur dioxide. No hydrogenated oils. Do the Kind thing - for your body! At Kind we craft delicious, all-natural healthful foods made from ingredients you can see and pronounce. We use whole nuts and fruit and bind them together with honey through a natural process so they achieve just the right crunch. Do the Kind thing - for your taste buds! Do the Kind thing - for the world! The Kind movement was created by the Kind team to inspire not so random acts of kindness. Protein increases satiety, strengthens bones, muscles, and skin. Do the Kind thing! Help a mother with her stroller up or down stairs. See Kind acts happening around the world. Do the Kind thing - for your body, your taste buds, & the world! Welcome to the Kind community! Here at Kind we think a little differently. Kind was founded on the principle of holistic kindness and we pride ourselves on creating new paths that avoid false compromises. Instead of or we say and. We choose healthy and tasty, convenient and wholesome, economically sustainable and socially impactful. Our goal is to make Kind not just a brand of healthy snacks and foods, but also a state of mind and community. Happy Kinding! - Daniel Lubetzky, Kind Founder and CEO. Sustainable Forestry Initiative - Certified chain of custody promoting sustainable forest management. Made in USA.