All natural. Two cups. 90 calories per serv. 3.5 g sat fat (18% DV). 150 mg sodium (6% DV). 7 g protein (14% DV); 20% calcium of DV. Tradition you can trust. Yoder's sets the standard for wholesome goodness, quality and taste. All of our products are made the way they've always been - with care and attention to what customers want and need. Count on Yoder's to bring you a complete lineup of family favorites. www.liparifoods.com.