Crystal Light Pomegranate Green Tea Powdered Drink Mix is a refreshing beverage you can enjoy at any time of day. With zero grams of sugar and only 5 calories per serving, Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this product 5 calories, leading beverages 70 calories), so you dont have to choose between taste and calories. It's also made with real green tea and no artificial flavors for a refreshingly smooth taste. Each packet of powdered iced tea mix in this five pack is perfectly portioned to make 2 quarts or 1 pitcher of Crystal Light iced tea, so theres plenty to share with family and friends. Simply mix one iced tea packet with 8 cups or 2 quarts of water, stir and enjoy! All the flavor and only 5 calories, just the way you like it.