Range top: empty contents into saucepan and place over low heat. Stir occasionally until thoroughly heated. Microwave: empty contents into microwave- safe dish, cover and heat 2-3 minutes or until hot. Stir once during heating. Microwave ovens vary; times given are approximate. Store in a non-metallic container. Refrigerate after opening. Organic. USDA organic. Full circle. Return to a natural way of living.