BEST IF USED BY COOKING DIRECTIONS - CONVENTIONAL COOKING DIRECTIONS - 1. EMPTY PACKET INTO BOWL. 2. ADD 1/2 CUP BOILING WATER OR HOT MILK; STIR. LET STAND FOR ONE MINUTE BEFORE EATING. USE LESS WATER OR MILK FOR THICKER OATMEAL OR MORE WATER OR MILK FOR THINNER OATMEAL. FOR 2 PACKETS: EMPTY PACKETS INTO BOWL. ADD 1 CUP BOILING WATER OR HOT MILK; STIR. LET STAND ONE MINUTE BEFORE EATING. MICROWAVE COOKING DIRECTIONS - 1. EMPTY PACKET INTO MICROWAVE-SAFE BOWL. 2. ADD 2/3 CUP WATER OR MILK. 3. MICROWAVE ON HIGH 1 TO 2 MINUTES; STIR. LET STAND ONE MINUTE BEFORE EATING. HANDLE CAREFULLY; BOWL MAY BE HOT. USE LESS WATER OR MILK FOR THICKER OATMEAL OR MORE WATER OR MILK FOR THINNER OATMEAL. DUE TO DIFFERENCES IN MICROWAVE OVENS, COOKING TIME IS APPROXIMATE. FOR 2 PACKETS: EMPTY PACKETS INTO MICROWAVE-SAFE BOWL. ADD 1 1/3 CUPS WATER OR MILK. MICROWAVE ON HIGH 2 TO 3 MINUTES; STIR. LET STAND ONE MINUTE BEFORE EATING. ADDITIONAL COOKING DIRECTIONS - TO QUICKLY COOL YOUR HOT OATMEAL, ADD MILK OR AN ICE CUBE. USE A POT HOLDER TO HANDLE HOT BOWL OR POT. KIDS, ASK AN ADULT FOR HELP, IF NEEDED. SUGAR CONTENT HAS BEEN LOWERED FROM 9G TO 4G PER SERVING. OUR FAMILY QUALITY SINCE 1904 GUARANTEE - WHEN YOU'RE OUR FAMILY, YOU'RE GUARANTEED TO BE SATISFIED. THAT'S THE PROMISE BEHIND OUR FAMILY GUARANTEE. IF YOU'RE NOT SATISFIED WITH THE QUALITY OF ANY OUR FAMILY BRAND PRODUCT, SIMPLY RETURN IT TO THE STORE WHERE PURCHASED, AND WE'LL REFUND YOUR MONEY AND REPLACE IT WITH A LIKE ITEM OF THE BRAND OF YOUR CHOICE, FREE. THAT'S OUR GUARANTEE. BECAUSE NO MATTER THE FAMILY, YOU'RE OUR FAMILY. NF21176 SOLUBLE FIBER FROM OATMEAL, AS PART OF A DIET LOW IN SATURATED FAT AND CHOLESTEROL, MAY REDUCE THE RISK OF HEART DISEASE. A SERVING OF THIS WHOLE GRAIN OAT CEREAL SUPPLIES 1 GRAM OF THE 3 GRAMS OF SOLUBLE FIBER FROM ROLLED OATS NECESSARY PER DAY TO HAVE THIS EFFECT. COPYRIGHT 2016