Apple blackberry. Purple carrot. Greek yogurt. Oat. 2 g protein. 2 g fiber. 100 mg Omega-3 ALA from chia. USDA Organic. Certified Organic by Oregon Tilth. Feed their curiosity. 4 food group favorites. 1 yummy snack. Our Recipe Has About: Fruit: 1/4 apple; 3 blackberries. Vegetables: 1/3 purple carrot. Grains: 1 tsp oats. Dairy: 1 tbsp greek yogurt plus a pinch of chia seeds & 4 tsp water. plumorganics.com. Certified B Corporation. A mission-driven company that gives back. Non-BPA packaging.