Per 1 Tbsp: 10 calories. This product is gluten free. Polaner sugar free with fiber provides 3 grams (12% of your daily value) of fiber per serving. Bursting with real fruit and sweetened with Splenda brand sweetener, it’s a good source of fiber and more delicious than ever. 80% Fewer calories than standard preserves.Contains 10 calories per serving vs. 50 calories per serving in standard preserves. Sweetened with Splendo. www.polanerspreads.com. Questions/Comments: Write: P.O. Box K, Roseland, NJ 07068 USA or visit www.polanerspreads.com.