2 pouches for 2 meals. Per 1/8 Packet: 35 calories; 0 g sat fat (0% DV); 460 mg sodium (19% DV); 6 g sugars. Bonus recipes & tips! Standard prep on side! More ways to shake it up! For complete nutrition visit krafrecipes.com. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.