50% less fat than avg. whipped topping. See nutrition information for saturated fat content. 20 calories per 2 tbsp. Fridge fresh for 2 weeks. Contains 0 g of lactose per serving. Comparison Per Serving: Cool Whip Lite Whipped Topping: 20 calories; 1 g fat. Average Whipped Topping: 30 calories; 2 g fat.