2 snack containers - 0.5 cup (118 ml), 2 side containers - 1.2 cups (283 ml), 1 divided tray - 0.8 cup (205 ml), 1 divided tray - 1.8 cups (445 ml), 1 entree container - 4.1 cups (970 ml), 2 - Blue Ice. With dividers and side containers. BPA free. Blue Ice inside. Freezer. Microwave safe. Dishwasher safe. Stacks compactly and stays organized in lunch bags. Divided tray keep foods separate. Blue Ice keeps lunch cool on the go. Secure lid seal. Keep it cool with Blue Ice. Lunch perfectly packed. Please recycle me. www.rubbermaid.com. A Newell Rubbermaid brand. Made in USA of global components.