Bob's Red Mill® Organic Scottish Oatmeal. 100% Whole Grain™. 36g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. To Your Good Health®. -Bob Moore. USDA Organic. The original stone ground porridge of ancient Scotland. Oatmeal originated in Scotland centuries ago and was different from our modern rolled oats. A coarse meal was produced by slowly grinding the oat kernel between two large millstones. Many years ago, Bob visited Scotland and learned the art of stone milling at the historic, water-powered Preston Mill. Toddy, Bob's Red Mill® organic Scottish oatmeal is produced in the same old-fashioned way and contains all the health- giving nutrients of the best quality oats from which it was ground-the germ, the oil and the fiber. "Years ago when my wife and I were in Scotland searching out old mills, we stumbled upon a quaint bed and breakfast. They baked up a terrific batch of Scottish oatcakes for us, and were nice enough to share their recipe." -Bob Moore. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving. Free of preservatives and chemical additives. Top it off! The naturally rich and nutty flavor of oats will complement anything you throw atop them. Here are some of our favorite topping ideas to get you started. Enjoy! Old school: Spoonful of brown sugar, butter, sprinkle of salt. Doctor's orders: Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons of ground flaxseed, handful of blueberries. The crunchy granola: Chia seeds, goji berries, drizzle of agave nectar. The camper: Crumbled graham crackers, chocolate chips, mini marshmallows. The gilgamesh: Crushed pistachios, chopped dates, spoonful of honey, splash of milk, pinch of ground cardamom. Certified Organic by QAI. For information and recipes visit our website at www.bobsredmill.com.