Pasta & naturally flavored cheesy sauce mix. Add ground beef. No artificial flavors. Per 1/4 Cup as Packaged: 110 calories; 0 g sat fat (0% DV); 600 mg sodium (25% DV); 2 g sugars. See nutrition facts for as prepared information. Naturally flavored. Box Tops for Education. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Questions? Call 1-800-828-3291 Mon-Fri 7:30 am - 5:30 pm CT. www.HamburgerHelper.com. how2recycle.info. 100% recycled paperboard. Carbohydrate Choices: 2.