Cold pressed. 100% Italian olives. San Giuliano extra virgin olive oil is recommended mainly for the seasoning of salads and vegetables and to enrich meat or fish to which it gives its characteristic flavor. It is ideal for making sauces and soups. Since 1916. Limited and not conclusive scientific evidence suggest that eating about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of coronary heart disease due to the monounsaturated fat in olive oil. To achieve this possible benefit, olive oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. No cholesterol. A sodium free food. Product of Italy.