Per 1/10 Package: 160 calories; 1 g sat fat (4% DV); 360 mg sodium (16% DV); 18 g total sugars. See nutrition information for as prepared information. Partially produced with genetic engineering. Learn more at ask.generalmills.com. There's pudding in the mix! Thank you for welcoming us into your home. We hope what's inside this box helps you bring more love to your table. Cordially yours, Betty Crocker. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. 1-800-446-1898 Mon.-Fri. 7:30 a.m.-5:30 p.m. CST; www.bettycrocker.com. Make any day special with recipes and inspiration from BettyCrocker.com. 100% recycled paperboard. Carbohydrate Choices: 2.