Per 1/3 Cup Mix as Packaged: 220 calories; 0.5 g sat fat (3% DV); 420 mg sodium (18% DV); 10 g total sugars. See nutrition facts a prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Perfect for traditional skillet cornbread. Makes 6 muffins. The Red Spoon Promise: The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. Carbohydrate Choices: 3.