No artificial flavors. Per 3 Tbsp Mix as Packaged: 120 calories; 1.5 g sat fat (6% DV); 110mg sodium (5% DV); 12 g total sugars. See nutrition facts for as prepared information. Partially produces with genetic engineering. Learn more at Ask.GeneralMills.com. No colors. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. 1-800-446-1898 Mon-Fri 7:30 am - 5:30 pm CST. www.BettyCrocker.com. For great baking ideas visit: BettyCrocker.com/cookies. Carbohydrate Choices: 1.