No artificial flavors, dyes or preservatives. Per 1/2 Cup: 130 calories; 3.5 g sat fat (18% DV); 480 mg sodium (20% DV); 2 g sugars. Real, nutritious deliciousness. With a twist of cauliflower (One serving does not provide a significant amount (1/2 cup) of the USDA daily recommendations for vegetables). About 4.5 servings. I've always love nutritious, flavorful foods. And since I believe everything's better when you share it, I've partnered with a team of creative chefs to bring you a delicious twist on some of my favorite comfort foods. What's the twist in our smooth and creamy original mashed potatoes? We've replaced some of the potato with mashed cauliflower, increasing the number of veggies while keeping all of the rich, mashed potato flavor in every bite. Here's the twist! O, That's Good! Nutritious deliciousness made with real ingredients and ready in just minutes. Who doesn't love that? - Oprah. www.Othatsgood.com.