Per Serving: 490 calories; 0.5 g sat. fat (3% DV); 5 mg sodium (0% DV); 0 g total sugars. Steam fresh cooks in the bag. This side up lay flat when microwaving. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, Visit us at www.birdseye.com or call 1-888-327-9060. Visit us at www.birdseye.com.